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About Pam (she/her)

Things I love: writing, creation, reading, movies, TV, stargazing, being inspired and inspiring others, tapping into spirit, connecting with my infinite soul, playing with oracle cards, channeling, GIFs and memes, journaling, organization, and being a good natured troll. Things I do not love: working 24/7, being cold, mushrooms, being hot, country music, driving, and being an adult - in fact, I am quite bad at that last one, oops. ¯\_(ツ)_/¯

Latest Posts

Resource Rec: How to Manifest Anything You Want…November 3, 2024
Are Your Dreams Still Yours?October 27, 2024
Some Sparks of Inspiration & Love, Just For YouOctober 20, 2024
The Start of My Spiritual JourneyOctober 13, 2024
The Best Way to Heal Your Nervous SystemOctober 6, 2024

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sacredsoulsparks

✴︎ Sharing sacred sparks of writing, well-being, spirituality, and humor from my soul to yours. ↠ Created by @pamprzybylski

You are meant for more, but not in the way you thi

You are meant for more, but not in the way you think. 💖

Drop a comment below and tell me the more you’re ready to receive 👇🏻

#writing #creativewriting #writer #writersofinstagram #inspirational #motivational #wordsofwisdom #personalgrowth #sacredsoulsparks

Just a little love note from your soul… 💌 #l

Just a little love note from your soul… 💌

#lovenotefromyoursoul #selflove #personalgrowth #inspiration #motivation #healing #spiritualgrowth #growthmindset #affirmations #sacredsoulsparks

✨November Card Pull ✨ Pick the card that reso

✨November Card Pull ✨

Pick the card that resonates with you most to receive guidance for November.

Scroll through the images to reveal your card and the guidance that goes along with it.

Comment below to let me know if your card pull resonated with you!👇🏻

Wishing you many blessings and lots of love and peace in the coming month 💖

🔮The card deck used is the Lightworker Tarot Deck by @dreamy_moons

#cardpulls #oraclecards #tarot #spirituality #spiritualtool #divinewisdom #divineguidance #sacredsoulsparks

I can’t be the only one 🫣🤣 Look. Sometime

I can’t be the only one 🫣🤣

Look. Sometimes my sweet bb human self just needs A LOT of reassurance and validation, okay?

Spirit should be honored that I rely on them so heavily, so often, and that they still have a purpose. You’re welcome 😌

#humor #spiritualhumor #sacredtrolling #memes #funny #spirituality #spiritual #sacredsoulsparks

Flipping the script on negative self-talk changed

Flipping the script on negative self-talk changed my life 🥹

One of the first things I worked on years ago when I got serious about personal growth and well-being was minimizing negative self-talk.

And I say “minimizing” instead of “overcoming” or “ending” or the like, because I’m not sure I think that’s possible. As humans, we are hardwired with a negativity bias, it’s just how we operate, but I do firmly believe that we can become more cognizant of and decrease negative self-talk to our benefit.

Back when I lived in Negative Self-Talk Land, I swear, it felt like I had an internal self-loathing drill sergeant who spent all day, every day calling out all of my flaws and everything I was doing wrong or should do better.

I honestly didn’t even realize how horrible my own self-talk and thoughts were until I went to a psychic for the very first time. 🔮

She looked me in the eye, her own gaze shining with sympathy, and told me, “You would NEVER talk to your loved ones the way you talk to yourself.”

It was such a jarring moment for me. I honestly felt ashamed and kind of violated that this complete stranger was speaking aloud something that felt so personal and private to me.

But it was something I couldn’t stop thinking about for days, and I finally decided that I was really going to pay attention to my self-talk and how I thought about myself so that I could start to turn the negative positive.

The #1 method for minimizing my negative self-talk?

Becoming my own best friend. 🥹

I really tried to start treating myself the way I treat my loved ones.

If my best friend made a mistake, I wouldn’t drag her over the coals for it, I’d be empathetic and comfort her.

If my sister was down on herself and zeroing in on all the things she didn’t like about herself, I’d counter all of that with everything that makes her amazing.

So, I started doing that for myself, and I cannot believe the way it changed my life.

The next time you catch yourself thinking poorly or critically about yourself, flip that script to a thought or feeling you’d extend to a cherished loved one, because THAT is the response you deserve 💖

#inspirational #selflove #negativeselftalk

Only those close to me know that until recently, I

Only those close to me know that until recently, I’ve dealt with horrible, horrible health anxiety for the past two years. 😓

Each day, my brain would focus on something to do with my body and try to convince me that something was wrong, or I was sick, or I was going to die. Despite knowing logically that I was okay (because whew boy did I have lots of tests and doctor visits and even ER visits), I was still in a constant state of fear and panic that something was wrong with me.

It was a horrible cycle of my anxiety being so bad that it actually would cause physical symptoms and sensations that would just feed into my anxiety even more. Oftentimes, it felt like a vicious loop that I would be trapped in forever.

I’ve been doing a lot of work to accept and overcome my anxiety, and one of the most simple tools that made a huge difference for me was a physiological breathing technique that I learned from my therapist.

Just a simple deep inhale through your nose + one more sip of breath inhale through your nose, and then exhale slooooowly through your mouth. (Do this at least 3x. If you’re super anxious, doing it for at least 1 minute will probably be more helpful.)

There was a time when I would do this breathing technique multiple times throughout the day to keep myself as calm and regulated as possible, but these days, thankfully, I just need to do it every once in a while when I’m feeling anxious or stressed.

For such a simple method, I cannot believe the way it has helped soothe my nervous system and relieve so many of the physical sensations and symptoms I was experiencing for MONTHS.

So, as much as the trendy, hyper-positive “just breathe” can induce an eye roll or two lollll, my goodness, can it really, really help. 😮‍💨

#wellness #healing #breathwork #breathingtechniques #selfcare #humaning #anxiety #healthanxiety #inspirational #motivational #digitalart #sacredsoulsparks

Hiya! In case you’re new around here or don’t

Hiya! In case you’re new around here or don’t know me personally, I’m Pam (she/her).

I’m a writer, a stargazer, and a well-being enthusiast. I’m an organizational wiz, a life-long fangirl, a spiritual geek, a channel, and an oracle card lover. I’m a daughter, a sister, a best friend, and a writing partner. I’m a story lover who watches and listens to waaaay too much true crime, and I can be an absolute troll (affectionately). 👹

I’m also very happy to meet you and share this space with you. Thank you for being here 🙏🏻

From one sparked soul to another: I’m wishing you so much joy, inspiration, healing, fulfillment, and laughter (I hear it’s the best medicine, but ehhh I’m kind of a Nyquil girl myself, especially when I need a night cap lollll) 💖

#sacredsoulsparks #meetyourfriendlyneighborhoodtroll

For those moments when you need words of encourage

For those moments when you need words of encouragement or love. 💖

#inspiration #motivation #wordsofwisdom #wordsoflove #sacredsoulsparks

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